In six lessons we learn a relaxing full body Shiatsu treatment : back, legs, head, neck, shoulders, arms, hara, feet
in different postures : sitting, supine, prone. You will give and receive shiatsu massage.
We practice energetic exercises, meditation, breathing exercises and stretchings as to become more aware of yourself and your body. The principles of yin / yang, holistic approach, shiatsu theory and basic healthy nutrition. You will be more relaxed and your condition will improve.
Ideal for people who want to practice pleasant energetic bodywork or
as a preparation for the Professional O-KI Shiatsu Training which starts in September