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Monday
Time18:30 – 20:30
Duration: 2 Hours
#meditation #inner peace #self-exposure #psychology

Meditation

Course
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#meditation#inner peace#self-exposure#psychology
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EnglishEn
$300 /Pack

Stress haunts us every day -- at work, while commuting, in stores, at home, and even when we do not realize it. It is so important to learn to relax, let go of thoughts and concerns, and mentally separate from the material world to regain perspective and energy. Meditation can help. At the Light Yoga Center, you will learn the magnificent art of meditation, and by the end of the course you will:

Understand the psychophysiology of meditation

Learn to use meditation tools (yantra, mantra, mudra)

Gain the ability to deeply immerse in meditation

Develop skills with the energy body and chakras

Increase attention and concentration

Find stress resistance and a state of deep peace

When

Schedule
Monday
18:30 – 20:30
Friday
17:30 – 19:30
Price
$300 /Pack
Payment instructions
Cash
Bank card
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