All children love to play, and it's fun to play together with parents. At the same time, parents can steer their children into self-development activities and help them discover the best of what this world has to offer. Family Yoga is a unique opportunity to practice yoga with your children, strengthen physical health, and emotionally bond with the family. We teach playful yoga positions in both paired and independent poses, as well as breathing exercises.
Family Yoga classes are for you if:
You practice yoga and want your children to also discover this balanced physical activity.
You would like to better understand your children.
You want to find fun and interesting family activities with good health benefits.
You want to find like-minded people who focus on good health.
During Family Yoga, some children just want to play around, and that’s okay. The mothers can continue to model the joy of yoga practice.