Body Sculpt Training Program

The Body Sculpt program is designed to tone and develop muscles while reducing fat, and to improve endurance and flexibility. This is a high-intensity workout that impacts all muscle groups. During the workout, we use equipment such as step platforms, weight equipment, and dumbbells. Regularly participating in body sculpt classes will strengthen muscles, relieve tension, realign your body, reduce problem areas, and improve blood circulation and the functions of your respiratory and cardiovascular systems.