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EventsOrganisers
Dienstag
Time19:45 – 21:00
Duration: 1 Hour 15 Minutes
#Self-care #relax #breathing #inner peace #Yoga & Meditation

Ashtanga First Series (short)

Course
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#Self-care#relax#breathing#inner peace#Yoga & Meditation
JuniorErwachsenen
EnglishEn
Drop-in class:
15 € /Sitzung
All class cards are valid for 6 months

The Modified Primary Series is based on the Full Primary Series designed by Sri K. Pattabhi Jois and made accessible to all. The class begins with sun salutations, standing poses and balancing asanas, and finishes with seated forward-folds, twists, backbends and inversions. The primary focus is physical cleansing, synchronization of breath and movement. This class is open to practitioners of all levels and offers also easy to learn modifications depending on the level of the individual.

Instructor Sophie

When

Schedule
Dienstag
19:45 – 21:00
Price
Drop-in class:
15 € /Sitzung
All class cards are valid for 6 months
Payment instructions
Bargeld
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