Thursday
Time18:30 – 19:30
Duration: 1 Hour
#relax #breathing #inner peace #Self-care #Yoga & Meditation

Ashtanga First Series (short)

Course
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#relax#breathing#inner peace#Self-care#Yoga & Meditation
JuniorAdult
EnglishEn
10-class card
€100 / Pack
All class cards are valid for 6 months

The Modified Primary Series is based on the Full Primary Series designed by Sri K. Pattabhi Jois and made accessible to all. The class begins with sun salutations, standing poses and balancing asanas, and finishes with seated forward-folds, twists, backbends and inversions. The primary focus is physical cleansing, synchronization of breath and movement. This class is open to practitioners of all levels and offers also easy to learn modifications depending on the level of the individual.

Instructor Maite

When

Schedule
Thursday
18:30 – 19:30
Price
10-class card
€100 / Pack
All class cards are valid for 6 months
Payment instructions
Cash
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