Eventify
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Friday
Time09:30 – 10:30
Duration: 1 Hour
#inner peace #Yoga & Meditation #breathing #Self-care #relax

Vinyasa

Course
0 ratings
#inner peace#Yoga & Meditation#breathing#Self-care#relax
JuniorAdult
EnglishEn
Drop-in class:
15 € /Session
All class cards are valid for 6 months

An important guideline for our classes is the Ashtanga Vinyasa sequence designed by Sri K. Pattabhi Jois of Mysore, India to open the body and awaken the spirit. The focus is on synchronization of breath with continuous flow of movement and supported or strengthened by the bandhas. A vigorous practice that builds heat, endurance, flexibility, strength and alsomental focus. Empower yourself and gain mental clarity while enhancing core strength and flexibility.

Instructor Elisa

When

Schedule
Friday
09:30 – 10:30
Price
Drop-in class:
15 € /Session
All class cards are valid for 6 months
Payment instructions
Cash
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