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Monday
Time10:30 – 11:30
Duration: 1 Hour
#meditation #inner peace #Yoga & Meditation #hatha yoga

Hatha Yoga

Course
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#meditation#inner peace#Yoga & Meditation#hatha yoga
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Students/seniors Single Class:
11 € /Session
10 Class Pass, valid for 4 months
20 Class Pass...

Hatha yoga originally refers to any style of yoga which consists of physical exercise. Here it is used to describe a more traditional type of yoga which aims to achieve a deep inner relaxation and increase of prana (life force) through asanas (physical postures), pranayama (breathing exercises), mudra (hand, eye and face gestures) and meditation. The pace of this class is slower and more restoratative. It allows the student to incorporate each asana with a deep and strong mental focus as to reconnect with the body and quiet the mind. This class is suitable for all levels.

Teacher Irene Ibba

When

Schedule
Monday
10:30 – 11:30

Where

Parking: Limited parking in the neighbourhood (some with the 'blue disk' and some 'pay + display'). Public transport: Nearest Metros: Schuman, Malbeek Nearest Overground Train Station: Gare de Schuman
Price
Students/seniors Single Class:
11 € /Session
10 Class Pass, valid for 4 months
20 Class Pass...
Payment instructions
Cash
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