Mindfulness Based Compassionate Living
For people who have already done an 8-week mindfulness course.
Being kinder to yourself, feeling more connected to others, having less fear of not being good enough, … Who wouldn’t want that?
It’s not often easy to achieve, even after having done an 8-week mindfulness course. In this follow-up course, you will take a deeper dive into mindfulness and compassion and how they can help you to find more happiness, connection and enjoyment.
The Mindfulness Based Compassionate Living (MBCL) programme presents a new way of facing the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to yourself.
In 8 weeks you will learn:
How to deepen mindfulness with “heartfulness”: kindness and compassion towards others and towards yourself.
How your brain and organism have evolved to help you survive and how this affects your happiness.
How your emotion regulation systems work and how you can deal with them to find more safety, contentment and social connection.
How to deal with difficult and persistent emotions such as shame or guilt, and with your “inner bully”.
This course is meant specifically for you if you have experienced benefit from mindfulness practice, but you find it difficult to develop a kind and friendly attitude in it and integrate it into your daily life.
The 8-week programme:
Comprehensive manual with handouts and worksheets, and audio downloads to support your practice.
Lots of practical exercises to build mindfulness and heartfulness into your daily schedule.
Programme based on the scientifically validated Mindfulness Based Compassionate Living (MBCL) programme.
Course led by experienced and certified mindfulness trainer.
Beautiful and convenient location, easy to reach with public transport.