Flexible 8-week Mindfulness Course
Have you had enough of being stressed out, of worrying or feeling down, and do you want to find inner peace?
Do you wish to live a life that you actually enjoy and that brings you fulfilment?
In 8 weeks you will learn:
How to respond more thoughtfully to stressful and challenging situations, rather than reacting automatically and getting more upset.
How to deal better with difficult thoughts and emotions that might otherwise stress you out or drag you down.
How to be more focused on what you are doing and finding more calm and clarity in doing so.
How to balance your time and energy so you can appreciate and enjoy life and work again.
The 8-week programme
In this training programme you will learn to integrate mindfulness skills in your daily life.
Flexible programme, adaptable to your agenda.
Comprehensive manual with handouts and worksheets, and audio downloads to support your practice.
Lots of practical exercises to build mindfulness into your daily schedule without needing to invest extra time.
Programme based on the scientifically validated standard mindfulness programmes (MBSR/MBCT).
Courses led by experienced and certified mindfulness trainers.
Beautiful and convenient locations, easy to reach with public transport.