Eventify
EventsOrganisers
Freitag
Time11:15 – 12:15
Duration: 1 Hour
#Self-care #pilates

Pilates (beginners)

Course
0 ratings
#Self-care#pilates
JuniorErwachsenen
EnglishEn
8 € /Sitzung

Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.

When

Schedule
Freitag
11:15 – 12:15

Where

BY CAR: From Tervuren/Quatre Bras towards Brussels. Take Avenue de Tervuren. 500m after you cross the tram lines, turn right into Halfuurdreef/Dreve de la Demi-Heure which becomes Bosstraat/Rue au Bois. From Stockel/Brussels Take Avenue Alfred Madoux/Avenue Orban (between Avenue de Tervuren and Stockel Square), turn into Bosstraat/Rue au Bois at the top of the hill. By tram: From Montgomery out of Brussels. Take either the 39 or, preferably, the 44. Get off the 39 at Bosstraat/Rue au Bois. Get off the 44 in the woods at Duivenschieting/Tir aux Pigeons and walk along Halfuurdreef/Dreve de la Demi-Heure which becomes Bosstraat/Rue au Bois. By bus: Take the 36 bus (runs between Schuman and Place Dumon in Stockel) and get off at Avenue Vandermeerschen.
Price
8 € /Sitzung
Payment instructions
Bargeld
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