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EventsOrganisers
Montag
Time12:00 – 13:30
Duration: 1 Hour 30 Minutes
#relax #inner peace #Yoga & Meditation #mindfulness

Yoga

Course
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#relax#inner peace#Yoga & Meditation#mindfulness
JuniorErwachsenen
EnglishEnFrenchFr
60 € /Monat
150 € /Trimester

As a result of technological development, modern life is placed under the sign of endless competition: the result is increased tension for all.

Hard to lead a balanced life.

Concerns and diseases affecting the nervous system and the blood circulation multiplied.

Desperate, people turn to psychedelic drugs, tobacco and alcohol to find comfort.

All this makes it possible to forget momentarily, but the causes remain unresolved and the diseases return.

The first object of yoga is the health, strength and conquest of the body.

Then (with intensive and uninterrupted practice) uncovers the difference between the body and the mind.

Yoga and sport?

Sport = Competitive activity to entertain

Yoga = Spiritual way to keep your body and mind healthy

What link ???

• Yoga helps to prevent injuries and avoid medical treatment

• manages the emotional vicissitudes of competitive sport

• sharpens the physical, mental, emotional and intellectual faculties

Yoga will enhance your performance as an athlete but also your overall well-being as a human being.

Yoga converts the talented athlete into the genius of his discipline!

The competition puts considerable pressure on the athletes, the spectators and the players should simply enjoy the show.

This pressure leads to reduced performance.

Yoga helps to resist the stress of competition and converts negative stress into positive stress.

Yoga will lead you to a holistic fitness and a subtle balance between:

• flexibility

• speed

• the agility

• endurance

• strength

• the power

• and mental qualities such as concentration, motivation and alertness

yoga calms the mind and puts the body in a state of constant vigilance.

Namaste.

When

Schedule
Montag
12:00 – 13:30
Mittwoch
12:00 – 13:30
Freitag
12:00 – 13:30
Price
60 € /Monat
150 € /Trimester
Payment instructions
Bargeld
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