Eventify
EventsOrganisers
Sonntag
Time17:00 – 18:00
Duration: 1 Hour
#Dance #zumba

Zumba

Course
0 ratings
#Dance#zumba
Teen
JuniorErwachsenen
10 visits card:
120 € /Pack

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

When

Schedule
Montag
10:30 – 11:30
Mittwoch
10:30 – 11:30, 18:30 – 19:30
Sonntag
17:00 – 18:00
Price
10 visits card:
120 € /Pack
Payment instructions
Copyright © 2018 Eventify Life