Eventify
EventsOrganisers
Freitag
Time10:15 – 11:15
Duration: 1 Hour
#Self-care #fitness #Sports

Gym douce

Course
0 ratings
#Self-care#fitness#Sports
JuniorErwachsenen
15 € /Sitzung

The soft gym consists of performing non-aggressive exercises and good for the health:

- At the joints: controlled joint loading

- At the level of the spine: strengthening the muscles around it

- Moderate cardiovascular solicitation

- It allows to relax

For those who have never done sports, the soft gym is an ideal solution, but we advise you to mix it with cardio-vascular activities such as: exercise bike, walking, cycling, etc.

There are a lot of types of soft gym. New techniques are appearing from time to time.

When

Schedule
Montag
10:15 – 11:15
Freitag
10:15 – 11:15
Price
15 € /Sitzung
Payment instructions
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