The soft gym consists of performing non-aggressive exercises and good for the health:
- At the joints: controlled joint loading
- At the level of the spine: strengthening the muscles around it
- Moderate cardiovascular solicitation
- It allows to relax
For those who have never done sports, the soft gym is an ideal solution, but we advise you to mix it with cardio-vascular activities such as: exercise bike, walking, cycling, etc.
There are a lot of types of soft gym. New techniques are appearing from time to time.