Eventify
EventsOrganisers
Mittwoch
Time09:15 – 10:15
Duration: 1 Hour
#Sports #acrobatics

Body sculpt

Course
0 ratings
#Sports#acrobatics
JuniorErwachsenen
EnglishEnFrenchFr
15 € /Sitzung

Body sculpting, also known as core conditioning, is a strength-building, muscle toning, stretching workout method performed in a class setting. Classes typically begin with a warm-up period, followed by light cardio and stretching aimed at getting muscles warm and limber, leading up to core-building exercises and concluding with a cool-down period to reduce lingering tightness and cramping. Many classes incorporate a number of types of equipment, including exercise bands, dumbbells, weight bars, stability balls, and other tools. Other body sculpting classes primarily rely on body weight as resistance.

When

Schedule
Mittwoch
09:15 – 10:15
Freitag
09:15 – 10:15
Price
15 € /Sitzung
Payment instructions
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