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Thursday
Time18:00 – 19:30
Duration: 1 Hour 30 Minutes
#Sports #acrobatics

Body sculpt (long)

Course
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#Sports#acrobatics
JuniorAdult
EnglishEnFrenchFr
15 € /Session

Body sculpting, also known as core conditioning, is a strength-building, muscle toning, stretching workout method performed in a class setting. Classes typically begin with a warm-up period, followed by light cardio and stretching aimed at getting muscles warm and limber, leading up to core-building exercises and concluding with a cool-down period to reduce lingering tightness and cramping. Many classes incorporate a number of types of equipment, including exercise bands, dumbbells, weight bars, stability balls, and other tools. Other body sculpting classes primarily rely on body weight as resistance.

When

Schedule
Thursday
18:00 – 19:30
Price
15 € /Session
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