If you’re looking for a good all-round form of exercise, our Aquagym classes are just the thing for you. Running, jogging and water walking in a pool is the ultimate low impact, high cardio exercise that will strengthen the legs and hips. It is also a great way to develop cardiorespiratory fitness and the upper body also gets an overall workout.
Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.