Inspired by the same principle as water aerobics, aqua biking, also called aqua cycling, was born in Italy and focuses on buoyancy to cycling without stiffness. Cycling in the water helps build muscles without trauma to joints. In addition, the water improves blood circulation and clears the skin of orange out of the pool as it acts as a drain on the legs. A session about 45 minutes, during which the practitioner has to pedal standing, sitting behind the saddle near the handlebars or with light dumbbells. And all this music of course!