Eventify
EventsOrganisers
Montag
Time19:00 – 20:00
Duration: 1 Hour
#pregnancy #fitness #health

Super Bellies - get ready for your baby

Course
0 ratings
#pregnancy#fitness#health
ErwachsenenJunior
AdultsObligatorische
EnglishEn
Standard:
35 € /Sitzung

Soft and safe prenatal gym classes, adapted for each stage of pregnancy that will allow you to be in shape when time comes to give birth. Remember that it will be like a competition, you need strength, endurance and a flexible pelvis in order for the birth channel to open up easily.

How do we do it?

One hour sessions of a combination of the best exercises for you:

Low Pressure Fitness, the best postural discipline to relax the diaphragm and give the baby more space and to avoid back pain. It also helps reduce the pressure on the pelvic floor.

Muscle toning

Stability

Light aerobic exercises

Kegel

Stretching and pelvis and hip opening exercises, to improve flexibility

For who?

Pregnant women in all trimesters as long as they have their gynecologist’s consent to perform soft gym. In the group classes the exercises will be adapted to each participant’s needs, bearing in mind their pregnancy month.

Benefits:

Control weight gain during pregnancy

Prevent pregnancy diabetes and hypertension

Reduce back muscle pain

Prepare your body for giving birth

Train your pelvic flexibility to favour labour

Reeducate your pelvic floor and your perineum with Kegel exercises

When

Schedule
Montag
19:00 – 20:00
Donnerstag
18:00 – 19:00
Price
Standard:
35 € /Sitzung
Payment instructions
Bargeld
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