Soft and safe prenatal gym classes, adapted for each stage of pregnancy that will allow you to be in shape when time comes to give birth. Remember that it will be like a competition, you need strength, endurance and a flexible pelvis in order for the birth channel to open up easily.
How do we do it?
One hour sessions of a combination of the best exercises for you:
Low Pressure Fitness, the best postural discipline to relax the diaphragm and give the baby more space and to avoid back pain. It also helps reduce the pressure on the pelvic floor.
Light aerobic exercises
Stretching and pelvis and hip opening exercises, to improve flexibility
Pregnant women in all trimesters as long as they have their gynecologist’s consent to perform soft gym. In the group classes the exercises will be adapted to each participant’s needs, bearing in mind their pregnancy month.
Control weight gain during pregnancy
Prevent pregnancy diabetes and hypertension
Reduce back muscle pain
Prepare your body for giving birth
Train your pelvic flexibility to favour labour
Reeducate your pelvic floor and your perineum with Kegel exercises