Eventify
EventsOrganisers
Montag
Time20:45 – 21:45
Duration: 1 Hour
#fitness #health #postnatal

Wonder womums - be a stronger mum

Course
0 ratings
#fitness#health#postnatal
Baby
ErwachsenenJunior
Min. age0.5 years
AdultsObligatorische
EnglishEn
Standard:
35 € /Sitzung

WHAT IS IT?

Fitness for active women who besides being in shape take care about their pelvic health. Higher intensity classes for sporty mums or mums who have already recovered after pregnancy, with or without their babys (as of 6 months old). Intense sessions which combine aerobic and cardio exercises with muscle toning and Low Pressure Fitness which will help you reeducate your pelvic floor and abdomen while you burn many calories.

HOW DO WE DO IT?

One hour classes with aerobic exercises in easy choreographies, combined with

Aerobic exercises

Toning in interval training (HIIT, Tabata…)

Weight loss

¡Get ready to sweat!

FOR WHO?

Sporty mums or mums already recovered from pregnancy with or without their babies (as of 6 months old)

Sporty mums who wish to stay in shape

SuperMums atendees ready for the next level

Active women that wish to improve their physical condition, burn fat and reduce their waistline while they take care of their baby and train their pelvic floor.

BENEFITS

Weight loss

Muscle toning

Improve your physical condition

Reeducate your abdomen and correct diastasis recti

Reduce your waistline perimeter

Recuperate your perineum

Establish a healthy and sporty relationship with your child

Price
Standard:
35 € /Sitzung
Payment instructions
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