WHAT IS IT?
Fitness for active women who besides being in shape take care about their pelvic health. Higher intensity classes for sporty mums or mums who have already recovered after pregnancy, with or without their babys (as of 6 months old). Intense sessions which combine aerobic and cardio exercises with muscle toning and Low Pressure Fitness which will help you reeducate your pelvic floor and abdomen while you burn many calories.
HOW DO WE DO IT?
One hour classes with aerobic exercises in easy choreographies, combined with
Toning in interval training (HIIT, Tabata…)
¡Get ready to sweat!
Sporty mums or mums already recovered from pregnancy with or without their babies (as of 6 months old)
Sporty mums who wish to stay in shape
SuperMums atendees ready for the next level
Active women that wish to improve their physical condition, burn fat and reduce their waistline while they take care of their baby and train their pelvic floor.
Improve your physical condition
Reeducate your abdomen and correct diastasis recti
Reduce your waistline perimeter
Recuperate your perineum
Establish a healthy and sporty relationship with your child